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Fasting
These are my favorite Fasting & Insulin Resistance resources. I've read each of them. Most, I checked out of the library first and then had to get my own copy to mark up! They all have lots of science to back up their claims!
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Jason Fung and Fasting
The Obesity Code
Life in the Fasting Lane
The Diabetes Code
I checked this book out of the library and had ordered a personal copy before I was half way finished. I grabbed it every time we got in the car and periodically, I'd catch Al up on new information. Dr. Fung does such a good job of explaining why the standard prescription of calories in/calories out is doomed to fail.
This is the book that started us on fasting.
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The Diabetes Code
Life in the Fasting Lane
The Diabetes Code
More great information about insulin resistance. This time, it was focused not just on weight gain, but also on insulin's connection to diabetes. What a silly statement! Of course, insulin is related to diabetes, doctors prescribe it as the cure. The problem is that more insulin just isn't the answer.
Our bodies need time to heal from too much insulin from too many meals.
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The Cancer Code
Life in the Fasting Lane
Life in the Fasting Lane
I'll be honest. I'm going to have to read this one again when nothing else is going on. There are many reasons people get cancer. But sometimes, it's due to insulin resistance.
As with his other books, Dr. Fung lays out the history of the disease interspersed with studies and facts.
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Life in the Fasting Lane
Life in the Fasting Lane
Life in the Fasting Lane
By the time I got to this book, there wasn't much else to learn. This one is much simpler.
If you are interested in jumping into fasting for the health benefits, this one will get you going with just enough information to help you know why it's a really good idea!
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other authors
Glucose Revolution
Glucose Revolution
Glucose Revolution
by Jessie Inchauspe
This was the first book I read about glucose and how to control it in a variety of ways. The most surprising take away for me was that the order in which we eat food is so very important!
This book is a great first book on glucose and insulin.
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Why we get sick
Glucose Revolution
Glucose Revolution
by Ben Bikman
This is a deeper dive into insulin resistance and its role in almost everything that is wrong with us.
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